Into Her Body
Your body has changed. And you're hating the shifts — your energy, your mood, your weight, your libido. The hot flashes that throw you off your game.
Nobody prepared you for what this would really feel like.
And nobody told you it could be the beginning of the most powerful chapter of your life.
A program by Daniela Nahas / Goddess Revived
What's possible
Imagine waking up on an ordinary Tuesday and feeling like this:
You slept through the night. Actually slept. You wake up and there's energy there — real energy, not the kind you have to manufacture with a second coffee before your body cooperates. You move through your morning with a quiet confidence, not because everything is perfect, but because you feel at home in yourself again. Your body feels strong. Your breath feels long and easy. You're present — not running five steps ahead, not managing the weight of everything on your shoulders. Just here. Calm. Yourself. And for the first time in a long time, you actually feel like living your life fully — not just getting through it.
That's not a fantasy. That's what's waiting on the other side of this threshold you're standing at right now.
A different story
Here's what nobody told you about perimenopause:
It's not a problem to be fixed. It's not your body failing you. It's your body — finally, after decades of being pushed through, overridden, and ignored — asking you to do something different. To listen. To show up for yourself the way you've shown up for everyone else.
The exhaustion, the weight that won't shift, the feeling of not recognising yourself — those aren't signs that something is wrong with you. They're signs that the old strategies, the ones that worked in your 20s and early 30s, no longer fit who you're becoming.
Into Her Body is where that begins.
The program
What is Into Her Body?
Into Her Body is an 8-week small group coaching program for women in perimenopause and menopause who are done fighting their bodies and ready to finally come home to them.
We start with what you know — your body. Strength training built specifically for where you are hormonally right now. Nutrition that nourishes instead of punishes. Breathwork and movement practices that reconnect you to yourself from the inside out.
And then we go deeper. Into the patterns that have been running on autopilot. Into the thoughts that are creating your experience. Into the identity that this chapter of life is asking you to step into.
This is not a quick fix. This is a recalibration. One that changes how you feel in your body, how you move through your life, and who you know yourself to be.
The journey
What we do together:
Eight weeks. Three phases. One way back to yourself.
Arrive
Your body is not the problem. It's the doorway.
- Slow down and check in with how your body actually feels
- Learn the foundational strength exercises and simple breathwork
- Get honest about what you're carrying and where you give too much
- Notice how you're eating now, and how it's making you feel
Awaken
Listen differently. Nourish, don't punish. Rest is the work.
- Build your strength with more challenging workouts
- Understand your perimenopause symptoms and what actually helps
- Eat to fuel your body instead of restricting it
- Improve your sleep and recovery, and practise letting go of what you can't control
Anchor
Know yourself. Stand in it. Make it yours for life.
- Look at the beliefs and habits you inherited, and decide which ones to keep
- Explore tools that help you understand yourself and make choices that fit you
- Keep building on your strength training
- Create the routines that fit your real life, so you keep going after the 8 weeks
Everything inside
What's included:
Strength training that works
8 weeks of programming built for perimenopause — not punishing cardio, not generic workouts. Training that works with your hormones.
8 live group coaching calls
Wednesdays, 60–75 minutes. Real coaching, hot seats, and the kind of community where deep work actually happens.
Weekly body wisdom practices
Meditations, breathwork, and somatic exercises to bring you back into your body — from the inside out.
Hormonal nutrition guidance
Not restriction, not rules. What your body actually needs at this stage — nourishment that supports where you are right now.
A private community
Women navigating this same transition — gathered in one place. You are not doing this alone.
Monday drops, Friday reflections
The work continues between calls — without demanding more than you have. Content that deepens, not overwhelms.
Founding member bonus
A private 1:1 welcome call with me
Before we begin, we'll sit down together, just you and me. I'll learn where you are, what you're struggling with and what you want to feel, and your training program will be built around you.
Founding cohort investment
$997
8 weeks · Small group · Begins November 1
Founding members get the smallest group I'll ever run, a private 1:1 welcome call with me, and a hand in shaping this program.
Limited to 6 women. All sales are final.
Questions
Frequently asked questions
Who is Into Her Body for?
Women in perimenopause or midlife whose bodies have stopped responding to what worked in their 20s and early 30s, and who want strength, energy and a deeper relationship with their body and themselves.
When does it start and how long is it?
We begin Sunday, November 1 and run for 8 weeks. Enrollment closes Wednesday, October 28.
When are the live calls, and what if I can't make one?
Wednesdays at 1:00 PM Eastern on Google Meet. Every call is recorded and the replay is shared.
How much time do I need each week?
That depends on your goals and your current lifestyle. We'll hop on a call before you begin to work out what will suit you best. Keep in mind that to change the way you feel, you'll need to create space for yourself in ways you perhaps haven't before. As a guide, plan for three strength workouts a week, plus daily movement and self-care practices.
Do I need a gym or equipment?
No. You don't need a gym or any equipment to begin. As you progress, you'll want a few small pieces of equipment to add resistance to your workouts.
How do I get my workouts?
All workouts are delivered through the Trainerize app, with videos and instructions for each one.
Is there a group space between calls?
Yes. The app is also where we connect and share where you're at between calls, so you never feel alone on your journey.
I'm new to strength training, or coming back after a long break. Is this for me?
Yes. Phase 1 starts with foundational strength and breathwork, and your private welcome call lets me tailor things to where you are.
Is 1:1 training with Daniela available?
Yes. I have a few very limited spots for 1:1 virtual training. If it's something you're interested in, we can talk about it on your welcome call. Additional fees apply.
What does it cost, and how do I pay?
$997 CAD, paid by credit card or Google Pay at checkout.
What is your refund policy?
All sales are final. If you have questions, book a free 15-minute chat with me before you enroll.
What happens after I sign up?
You'll get a welcome email with a short intake form and a link to book your private 20-minute welcome call with me, held October 28 to 30.
The program runs into the holidays. How does that work?
Our last call is December 23. The holidays are when support matters most, so the group stays open. The idea is that you stay a priority no matter the time of year; you just adjust accordingly.
Your guide
Hi, I'm Daniela.
I'm a fitness and wellness coach with over 20 years in the industry, a CHEK-certified holistic lifestyle coach, and a spiritual life coach. My husband and I ran our own gym for 15 years, until COVID changed everything. Since then, I've been doing the exact work I now teach — rebuilding my strength, my energy, and my relationship with my own body through perimenopause.
I'm 48, and I'm living this transition right alongside you. Into Her Body is everything I wish someone had handed me when this all started — the training, the nutrition, the breathwork, and the deeper inner work, all in one place.
I'm not coaching from the outside looking in. I'm in it. And I'd love to walk this next stretch of the road with you.
Before you decide
If part of you is hesitating:
Maybe you're wondering if this is really for you. Maybe you've tried things before that didn't work. Maybe you've been putting yourself last for so long that investing in yourself feels unfamiliar.
Here's what I want you to know: you've been spending money on supplements, on trying to out-exercise a hormonal shift, on everything except getting to the actual root of how you feel. This is different. This addresses all of it — body, mind, and the deeper layer underneath.
The woman you're becoming is not the woman who keeps waiting for the right time. She decides. She steps forward. She comes home to herself.
Into Her Body is waiting for her.